Open the DanceBody LIVE App on your iPhone. Join a LIVE class or On Demand workout. Put the volume all the way up on your iPhone Turn your iPhone horizontal and remain in Speaker view. Turn on your camera and place iPhone in a spot where it's filming you. After cass, go back to Control Center, click on the Screen Mirroring icon and select Stop ... Our DanceBody at home workouts are there for you when you can’t make it to class in person. You don’t have to live in New York City to have access to the best boutique dance fitness workouts. With over 130 hours of On Demand options to choose from, plus over 10 DanceBody LIVE classes streamed daily, the DanceBody team is dedicated to bring …DanceBody has just introduced a brand-new DanceHIIT class that combines the best of both worlds - 25 minutes of feel-good follow-along dance cardio and 25 minutes of full-body sculpting using equipment. It's time to experience a heart-pounding workout that will leave you feeling invigorated and stronger than ever beforDanceBody Workouts are founded on the principle that movement should bring you joy. Whether it’s a Signature, Sculpt, or Hip Hop Hits class, when you enter a DanceBody studio for the very first time you'll be greeted by a brightly lit interior, friendly faces, and the best tunes on the planet.It's amazing what a little resistance can do - especially when toning those arms in Sculpt Class. The DanceBody Resistance Band is great for your next at-home workout on DanceBody LIVE. The bands are non-latex, medium resistance, and come in DanceBody teal. Each is 72" in length.DanceBody. 11,363 likes · 7 talking about this · 32 were here. Dance cardio workouts. Try a Dance Fitness Workout in NYC, LA, Miami, Hamptons or home DanceBody LIVECreated in 2013 by Katia Pryce, dance workout concept DanceBody has been growing and thriving for a decade, with a global streaming presence, physical studios in New York, Los Angeles, Miami, and a summer residency in The Hamptons. Athletech News spoke with Pryce, who serves as DanceBody’s CEO, to learn more about herThis equipment-free arm workout from DanceBody is quick and efficient. When it comes to arms, dancers don't mess around! Feel the extra resistance by wearing...Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun …The DanceBody Signature dance cardio workout is an hour-long fitness class that’s heavy on the cardio and big on the sweat. Signature is 45 minutes of choreographed dance cardio routines followed by 15 minutes of full-body sculpt on our HexMat.. Our dance cardio routines start fresh at the beginning of every quarter, and stay the same for three months.DanceBody is a fitness studio in NYC that offers dance cardio and sculpt classes for all fitness levels and goals. Learn how dance fitness can enhance your body, mind, and …Courtnay Mariani. A lifelong performer with over 10 years in the fitness industry, Courtnay is responsible for strategic operations, programming, and trainer development. With vast expertise in both dance and fitness practices, she joined DanceBody in 2013 and shifted her focus to infrastructure development as COO and co-founder. With a mission ...DanceBody is headed to Austin for a Pop Up class @AviatorNationAustin on March 12. Join @Courtnay_dancebody for a 60-minute Dance + Sculpt rooftop workout. … Brain off, body on. In this 16-minute dance cardio workout there are no set dances, just follow along for the best online workout by DanceBody.🔥GET UNLIMITE... 56 reviews and 17 photos of DANCEBODY "Took this class yesterday and cannot WAIT to go again! Julia did a fantastic job of teaching, inspiring and kicking our aerobic butt. If you're looking for Dance Cardio that makes you feel FREE, check out …Whether you’re new to dance cardio or a total pro, you will enjoy this sweaty 30-minute workout - just #KeepMoving with us! Follow Along Dance Cardio. Watch on. Your body is the only required piece of equipment for this workout, but for extra credit strap on our Dance Bands. These weighted bangles can be worn at all times during your workout ...DanceBody dance cardio and full-body sculpt workouts are for all fitness levels. From high-impact to low-impact, no dance experience is needed to have a great sweat that's fun & effective.62K Followers, 4,511 Following, 4,564 Posts - See Instagram photos and videos from DanceBody (@dancebody)DanceBody is stepping up in 2017—with its first (massive!) New York City studio, international live streaming classes, and line of equipment.Get a DanceBody with this dancer abs workout to tone our muscles and get a strong core. DanceBody is Dance Cardio and Dance Workouts for every body.Expect to... Open the DanceBody LIVE App on your iPhone. Join a LIVE class or On Demand workout. Put the volume all the way up on your iPhone Turn your iPhone horizontal and remain in Speaker view. Turn on your camera and place iPhone in a spot where it's filming you. After cass, go back to Control Center, click on the Screen Mirroring icon and select Stop ... DanceBody. 11,363 likes · 7 talking about this · 32 were here. Dance cardio workouts. Try a Dance Fitness Workout in NYC, LA, Miami, Hamptons or home DanceBody LIVEA 10-year veteran in the wellness industry, Katia grew DanceBody from the ground up, starting with Private Sessions that quickly turned into sold out classes. Her mission to provide a fun, inclusive experience through the DanceBody workout has translated into a cult-like following in NYC, Miami, Los Angeles, ...Check out DanceBody CEO + Founder, Katia Pryce, featured on KTLA Morning News in Los Angeles. DanceBody is the best dance cardio and dance fitness workout in...Dec 20, 2023 · Katia Pryce started the popular DanceBody brand to combine her love of dance, community and fitness. Created in 2013 by Katia Pryce, dance workout concept DanceBody has been growing and thriving for a decade, with a global streaming presence, physical studios in New York, Los Angeles, Miami, and a summer residency in The Hamptons. DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G...The Dancer 6-Pack is on the Back. The key to great posture and form is a super strong back! When doing any arm exercise, engage your back in order to maintain a neutral spine. Do this by pulling your belly button in towards your spine while squeezing your shoulder blades together. Imagine you have a pencil in between your shoulder blades, and ... DanceBody. 11,363 likes · 7 talking about this · 32 were here. Dance cardio workouts. Try a Dance Fitness Workout in NYC, LA, Miami, Hamptons or home DanceBody LIVE Club meets cardio with this new DanceBody series by Katia Pryce. You’ll combine cardio and sculpt moves in this full-body (and beginner-friendly!) dance workout for an effective endorphin release. This series starts with five targeted classes to give you a solid foundation, then leads into nine workouts grouped by energy: low-impact, high-impact, and hip-hop hits. The final class in each ... "Our DanceBody members are working professionals, lawyers, executives, teachers, moms, etc. Some may come in with a bit of prior dance experience, but the majority don’t and our programming ...DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G...The best dance fitness workout really does exist (and it’s waiting for you)! Just take it from these it from these DanceBody customers themselves and listen ... From single classes to packages, the more you DanceBody the more you save. Class Pricing First Class Special: Two classes for the price of one Single Class: $30 6-Class Package: $174 (valid 45 days) 12-Class Package: $324 (valid 60 days) Our UpperBody 30-Day Program features a blend of heart-pumping cardio and sculpt workouts with an intense focus on your arms, abs, and back. Each day is curated to ensure full body conditioning with an added focus on the upper body. Expect to see 4 days a week which combine dance cardio with sculpt, 2 days committed to full body sculpt, and a ...DanceBody HIIT. Challenge your heart rate with cardio intervals — and some fun moves, of course. Warm -up with Arm Circles, Lunges, and Squats, then up the intensity by staying light on your feet with Jumping Jacks and aerobic hops. You’ll break a sweat and get a full-body workout as you time each move to the energetic music.dancebody on March 18, 2024: "Stepping into the week like . . . #danceworkouts #danceworkout #dancefitness #dancecardio #nycfitness #dancebody #keepmoving …preview of Martine McCutcheon's Dancebody Workout. It is a challenging workout! Order fromAmazon:http://www.amazon.co.uk/Martine-Mccutcheon-Dance-Body-Workou...DanceBody | 452 followers on LinkedIn. Dance-inspired fitness for everybody. Just Keep Moving. | Find us in person or online! We are based in NYC with pop-up classes in Miami, Los Angeles, and The ...Your 3-day weekend pass includes everything on the agenda: daily workouts, all listed events, and exclusive StreamTeam swag. *Flights and hotel not included. StreamTeam Weekend Agenda Friday, 5pm-7:30pm @ TriBeCa Studio: Includes 60-minute Dance & Sculpt party followed by drinks and bites with the Founders. Saturd.DanceBody Kids classes launch on September 15th at 4pm. Kids who join will be active, enhance rhythm + coordination, build confidence, and socialize with others.DanceBody offers dance cardio classes for all levels and fitness goals, with no prior dance experience required. Learn how to access LIVE and On Demand classes, equipment, …Katia Pryce is the Founder and CEO of DanceBody. A former professional dancer, Pryce launched her business in NYC in 2013, starting out as a personal trainer, and organically growing her dance-inspired business from the ground up. DanceBody has two studios in New York City located in NoMad and TriBeCa. Additionally, year round pop up […]I love having the ability to do certain things on my own—build furniture, haul DanceBody equipment, carry boxes of La Croix from the grocery store to my apartment, open the pickle jar. Oh yeah, and teach copious amounts of DanceBody classes and private clients. Plus, I love how toned arms look in a cute tank top for summer.Follow Katia from DanceBody as she sculpts your body from head to toe with this great full body prenatal workout. Challenge yourself to this 40-minute pre-na...Stand with your feet slightly wider than your hips, legs straight. Stretch your arms out to your sides. Without dipping your shoulders, slide your upper body to one side by activating your abs. Reaching with your hands, slide your ribs from left to right as if you’re sliding over ice.Class Pricing. First Class Special: Two classes for the price of one. Single Class: $25. 6-Class Package: $144 (valid 45 days) 12-Class Package: $276 (valid 60 days)Your 3-day weekend pass includes everything on the agenda: daily workouts, all listed events, and exclusive StreamTeam swag. *Flights and hotel not included. StreamTeam Weekend Agenda Friday, 5pm-7:30pm @ TriBeCa Studio: Includes 60-minute Dance & Sculpt party followed by drinks and bites with the Founders. Saturd.DanceBody Live is a digital platform that streams dance-inspired cardio and sculpt classes live in your home gym. You can choose from different types of classes, … Courtnay Mariani. A lifelong performer with over 10 years in the fitness industry, Courtnay is responsible for strategic operations, programming, and trainer development. With vast expertise in both dance and fitness practices, she joined DanceBody in 2013 and shifted her focus to infrastructure development as COO and co-founder. With a mission ... DanceBody is stepping up in 2017—with its first (massive!) New York City studio, international live streaming classes, and line of equipment. The Best DanceBody Class for the Dance-Curious Beginners: Dance Express. Dance Express is a quick 30 minute burst of dance cardio. Dance Express is great for all levels since there are no set steps for the class making it a great introduction to our style. This class is perfect if you're looking for a sweaty, follow along style dance cardio. DanceBody | 452 followers on LinkedIn. Dance-inspired fitness for everybody. Just Keep Moving. | Find us in person or online! We are based in NYC with pop-up classes in Miami, Los Angeles, and The ... Get your favorite dance cardio workout anytime, anywhere with DanceBody LIVE. The best online live dance cardio workouts and on demand videos so you can work...Lower Body Sculpt WorkoutEquipment: Mat, 2 lb weights (optional)Love Katia's workouts? Check out DanceBody LIVE: https://streamteam.dancebody.com/To get noti...DanceBody is a dance fitness class that incorporates dance cardio and sculpting for a fun workout, set to the most motivating music, that delivers real results.You’ll find a full schedule of LIVE classes streamed directly from our NYC studios, and a selection of On Demand workouts and curated Programs varying in length, level, and focus. Email us for ...preview of Martine McCutcheon's Dancebody Workout. It is a challenging workout! Order fromAmazon:http://www.amazon.co.uk/Martine-Mccutcheon-Dance-Body-Workou...Mar 9, 2023 · March 9, 2023. Reading time by: 5 minutes. Katia Pryce is the founder and CEO of Dancebody , a dance fitness company that offers workout classes to clients all over the world. What started as private sessions in New York City quickly evolved into a successful business with 25 DanceBody trainers, 16 full-time staff, and three studio locations. DanceBody Biker Short Regular price $36.00 Regular price $72.00 Sale price $36.00 Unit price / per . Trash Bag Pants. Sale. Add to cart Sold out Trash Bag Pants Regular price $30.00 Regular price $50.00 Sale price $30.00 Unit price / per . …At DanceBody you CAN!! So what are you waiting for - grab a friend and come join me in a DanceBody Class!! Or come alone and by the end of class we’ll be besties dancing/sweating it out together 😜 • • • #dancebody #dancebodybabes #dancecardio #cardiodance #cardiodancefitness #dancefitness #nycfitness #nyc #doitlikeadancer …Our UpperBody 30-Day Program features a blend of heart-pumping cardio and sculpt workouts with an intense focus on your arms, abs, and back. Each day is curated to ensure full body conditioning with an added focus on the upper body. Expect to see 4 days a week which combine dance cardio with sculpt, 2 days committed to full body sculpt, and a ...DanceBody Fitness Classes. DanceBody is the brainchild of founder and CEO Katia Pryce, who launched her business in 2013. And while the DanceBody team has nearly 25 trainers, the former professional dancer still teaches a range of sessions to her motivated students.Katia Pryce is the Founder and CEO of DanceBody. A former professional dancer, Pryce launched her business in NYC in 2013, starting out as a personal trainer, and organically growing her dance-inspired business from the ground up. DanceBody has two studios in New York City located in NoMad and TriBeCa. Additionally, year round pop up […] DanceBody is a dance fitness class that incorporates dance cardio and sculpting for a fun workout, set to the most motivating music, that delivers real results. Workout with us in person in our ... Get a DanceBody, without all the dance with this 17-minute full-body Dance Cardio and Carido Sculpt workout. Katia Pryce is using light weights, a resistance...Embarking on a journey into the world of dance fitness can be a transformative experience, not just for your body but also for your mind. For over 10 years DanceBody has been offering a diverse range of dance cardio and sculpt classes that cater to all fitness levels - nondancers welcome and encouraged!. DanceBody Dance Fitness Classes. DanceHIIT: …Whether you’re new to dance cardio or a total pro, you will enjoy this sweaty 30-minute workout - just #KeepMoving with us! Follow Along Dance Cardio. Watch on. Your body is the only required piece of equipment for this workout, but for extra credit strap on our Dance Bands. These weighted bangles can be worn at all times during your workout ...The Best DanceBody Class for the Dance-Curious Beginners: Dance Express. Dance Express is a quick 30 minute burst of dance cardio. Dance Express is great for all levels since there are no set steps for the class making it a great introduction to our style. This class is perfect if you're looking for a sweaty, follow along style dance cardio.DanceBody HexMat Regular price $95.00 Regular price Sale price $95.00 Unit price / per . Dance Bands ® Add to cart Sold ...The Dancer 6-Pack is on the Back. The key to great posture and form is a super strong back! When doing any arm exercise, engage your back in order to maintain a neutral spine. Do this by pulling your belly button in towards your spine while squeezing your shoulder blades together. Imagine you have a pencil in between your shoulder blades, and ...Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun …DanceBody HIIT. Challenge your heart rate with cardio intervals — and some fun moves, of course. Warm -up with Arm Circles, Lunges, and Squats, then up the intensity by staying light on your feet with Jumping Jacks and aerobic hops. You’ll break a sweat and get a full-body workout as you time each move to the energetic music.With the option of 2lbs, DanceBody D-Weights are designed for you to lengthen your arms through every move. In this tutorial, you will learn how to properly ...Thank you to all the DanceBody babes near and far for celebrating our 4th Anniversary with us. We’re so lucky to have such an incredible community. Here’s to us, #StreamTeam ️DanceBody offers dance cardio classes for all levels and fitness goals, with no prior dance experience required. Learn how to access LIVE and On Demand classes, equipment, …DanceBody. Over the past year, I’ve reflected back to what inspired me to build DanceBody. Why was I so passionate about this type of work in the beginning? Work that, even now, gives me the fortitude to keep it going. Reflecting on those answers gave me renewed energy about how I operate as a leader, and as a business.Katia grew up in Detroit with a background in dancing, singing, and acting and moved to New York City in 2009 to pursue her Broadway dreams. After discovering the city’s boutique fitness scene, she trained under renowned instructors and then launched her own company, DanceBody, in 2013 to fuse her love of dance and fitness.DanceBody is stepping up in 2017—with its first (massive!) New York City studio, international live streaming classes, and line of equipment. Dança. Fitness. Workout. Dança Cardio. Cardio. Nyc. Poses. Est. Fitness De Dança. Well+Good. 351 mil seguidores. 1 comentário. M. Mohammad wow. Mais como esse. Mais como esse.It's amazing what a little resistance can do - especially when toning those arms in Sculpt Class. The DanceBody Resistance Band is great for your next at-home workout on DanceBody LIVE. The bands are non-latex, medium resistance, and come in DanceBody teal. Each is 72" in length.Director of Business Development. DanceBody. Jun 2019 - Jan 2020 8 months. New York, New York. - Directed processes to improve performance of 3 studios and 4-6 pop-ups. - Recruited, trained and ...Get to @dancebody and we’ll show you a real good time while still kicking your 🍑!!! Link in bio to access us online + in studio. Like. Comment. Share. 46. emily_dancebody_DanceBody dance cardio and full-body sculpt workouts are for all fitness levels. From high-impact to low-impact, no dance experience is needed to have a great sweat that's fun & effective."Our DanceBody members are working professionals, lawyers, executives, teachers, moms, etc. Some may come in with a bit of prior dance experience, but the majority don’t and our programming ...
The DanceBody Signature dance cardio workout is an hour-long fitness class that’s heavy on the cardio and big on the sweat. Signature is 45 minutes of choreographed dance cardio routines followed by 15 minutes of full-body sculpt on our HexMat.. Our dance cardio routines start fresh at the beginning of every quarter, and stay the same for three months.. Busby
Perk it up, buttercup! This 11-minute butt workout by DanceBody is perfect for the days you don't have much time. Get in your quick fix to create a beautiful...Me after finding out about the 30 for 30 sale. If you’re 30 or under come take class for only $30 from 3/17 - 3/31. Use code 30FOR30 at checkout. Don’t miss on this sale. We’ll see you in class. *ID...Everyone begins their dance cardio journey somewhere. Even our DanceBody team learns new dances every quarter, one step at a time.Whether you’re a beginner or have been dancing for years, there are certain tips that can help you get the most out of a dance cardio class.. Here are 6 ways to optimize your dance workouts.. 1. Just Keep Moving When you …Get to @dancebody and we’ll show you a real good time while still kicking your 🍑!!! Link in bio to access us online + in studio. Like. Comment. Share. 46. emily_dancebody_preview of Martine McCutcheon's Dancebody Workout. It is a challenging workout! Order fromAmazon:http://www.amazon.co.uk/Martine-Mccutcheon-Dance-Body-Workou...Stand with your feet slightly wider than your hips, legs straight. Stretch your arms out to your sides. Without dipping your shoulders, slide your upper body to one side by activating your abs. Reaching with your hands, slide your ribs from left to right as if you’re sliding over ice.DanceBody, New York, New York. 12 likes · 86 were here. Gym/Physical Fitness Center Specialties: We're dancer-turned-instructors moving your body in new ways and working muscles you didn't know existed. Our workout combines dance-inspired cardio and toning set to motivating music -- we don't do boring. Every move is delivered with tough love because we know what you're capable of. It's unexpected and really damn good. You're ready. Keep Moving™ Established in 2015 ... Looking for a DanceBody…without all the dance cardio? Look no further than our Sculpt class - the best full total body sculpt workout. Prepare to feel muscles you didn’t even know existed as you execute unique moves only dancers can deliver. Dance conditioning requires high repetitions and low resistance, and our Sculpt class replicates ... DanceBody is a dance fitness class that incorporates dance cardio and sculpting for a fun workout, set to the most motivating music, that delivers real results. Workout with us in person in our ... Dancers look different for a reason: the posture and confidence in their upper body. In this 12-minute dancer arms workout, we will reshape the arms by perfo... .