Each serving of this five-ingredient pasta dinner packs in 17 grams of protein — thanks to cottage cheese, Parmesan and kale getting blended into a dreamy sauce. …Beef Nachos. Nachos are a fun way to have a family dinner that gets everyone involved in a communal style of dining. Replace the beef with mushrooms for a vegetarian-friendly version. Chips: $1.49. Queso: $2.19. Beef: $2.79. Hot Sauce: $1.15. Total: $7.62. Cost per serving: $1.90.1. Heat the olive oil in a large pot over medium heat. Add the diced onion and green bell pepper and sauté for 8-10 minutes, stirring occasionally, or until the onion is …Shrimp Orzo with Feta. A good orzo recipe sticks with you forever, and this one will easily claim a spot in your heart—but mostly your stomach! The feta cheese really brings this dish together. Check out these heart-healthy suppers that will have both your heart and your taste buds thanking you! Go to Recipe. 4 / 52.‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription. Discount varies for other meal plans and sizes. ‘Free Dessert for Life’ offer is based on on a limit of one free dessert item added to any plan for as long as a customer remains active; if subscription is cancelled ...Feb 12, 2019 · Baked Swiss Chicken. Canned soup, white wine, Swiss cheese and crushed croutons dress up the chicken breasts in this elegant entree. Ideal for unexpected guests, it requires only a few ingredients. The creamy sauce is excellent with garlic mashed potatoes or rice. —Beverly Roberge, Bristol, Connecticut. ‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription. Discount varies for other meal plans and sizes. ‘Free Dessert for Life’ offer is based on on a limit of one free dessert item added to any plan for as long as a customer remains active; if subscription is cancelled ...15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms. Brie Passano. In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe.A rotisserie chicken is an economical shortcut in this recipe. Shred the chicken (skin and all) and broil it for a quick 10 minutes, then pile it in a warm tortilla. Add in your favorite toppings like guacamole, a hint of lemon juice and the unforgettable sweet + spicy pineapple pomegranate salsa.Aug 11, 2020 · Hearty Tomato Soup with Beans & Greens. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. Mom’s Monday Macaroni at The Chaos and the Clutter. Bean Salad with Molasses Vinaigrette at The Chaos and the Clutter. Vegetable Lasagna at Better Homes and Gardens. Angel Hair Pasta with Neapolitan Sauce at Cookin’ Mimi. Cauliflower Tacos at Modern Housewife. Curried Lentils and Rice at Proverbial Homemaker. ‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription. Discount varies for other meal plans and sizes. ‘Free Dessert for Life’ offer is based on on a limit of one free dessert item added to any plan for as long as a customer remains active; if subscription is cancelled ... Healthy eating on a budget · Plan your meals and snacks for the week. · Make a list and stick to it. · Don't shop when you're hungry. · Spend mo...9 Jan 2024 ... Eating Healthy on a Budget: Plan Your Meals · Stick to Your List · Buy in Bulk · Invest in Leftovers · Embrace Frozen Fruits and Vegetabl...Hamburger meat is a versatile ingredient that can be used in a wide variety of delicious dinner recipes. Not only is it affordable and easily accessible, but it also provides a goo...Thanksgiving is a time of gathering with loved ones, expressing gratitude, and indulging in delicious food. One of the most important aspects of this special holiday is setting the...45 Cheap Healthy Lunch Ideas for Work. Quick Cucumber Kimchi. 40 mins. Sautéed Brussels Sprouts with Bacon and Onions. 35 mins. Pureed Broccoli Soup. 45 mins. 7-Day Budget Dinner Meal Plan and Shopping List. The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian.View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 21 of 41.To help us get in a frugal shopping mindset, we talked to two healthy shopping experts: Dr. Joan Salge Blake, nutrition professor at Boston University, and Blanca …Vegetarian Singapore fried noodles. Crunchy, fiery and full of umami flavours – these veggie Singapore noodles are mouth-wateringly good. Each serving provides 329 kcals, 9g protein, 53g ...Roast Chicken. Classic roast chicken costs less than $10 to make for a family of four, even with root vegetables such as potatoes and turnips added to the pan for bulk and nutrition. Chicken cooked from room temperature roasts faster and more evenly, and develops a crispier skin. Recipe: Epicurious.BIG on flavour, LOW on calories! These Low Calorie Recipes prove you can eat healthy, nutritious meals with less than 500 calories per serving for a ...A low-calorie, high-protein dinner is perfect for when you want something lighter yet satisfying. With at least 15 grams of protein per serving, these meals can help you reap the benefits of getting enough protein, including supporting healthy immune function and bone health.And containing no more than 575 calories per serving, these …Explore our budget-friendly recipes below and get loads of inspiration on how to make easy and healthy meals. From hearty bakes and stir-fry dishes to simple one-pot dishes and yummy desserts, discover cheap and cheerful cooking at its finest. Enjoy a variety of flavours and textures with our budget recipes today. Sort by.30-Day Anti-Inflammatory, Gut-Healthy Dinner Plan. Dinner can be nutritious and delicious every day this month, thanks to these recipes. Ingredients like garlic, yogurt, beans and legumes are anti-inflammatory and gut-healthy foods that are highlighted in these dinners. These dishes can help relieve inflammation and …Dec 21, 2023 · Don't worry about spending a lot of cash, either, as cheap healthy meals exist and they can be quite delicious. This salmon dinner couldn't be simpler. Season the fish with salt and pepper, then ... Nov 29, 2023 · 20-Minute Creamy Chicken Skillet with Italian Seasoning. Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal. Cooking more meals at home is a sure way eat healthy and cut down on total food costs to save you big bucks over the course of the year. According to the Bureau of Labor Statistics, the average American family spends upwards of $7,000 on food annually, with 43 percent of that total (or roughly $3,000) going …You can eat foods that help reduce belly fat and still get dinner on the table in 20 minutes or less. Instead of focusing on restriction, these meals focus on healthy foods to add to your diet. These dinners pull in foods proven to help reduce belly fat —thanks to being rich in fiber or probiotics. Foods like avocados, …View Recipe. These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at …A low-calorie, high-protein dinner is perfect for when you want something lighter yet satisfying. With at least 15 grams of protein per serving, these meals can help you reap the benefits of getting enough protein, including supporting healthy immune function and bone health.And containing no more than 575 calories per serving, these …30-Day Anti-Inflammatory, Gut-Healthy Dinner Plan. Dinner can be nutritious and delicious every day this month, thanks to these recipes. Ingredients like garlic, yogurt, beans and legumes are anti-inflammatory and gut-healthy foods that are highlighted in these dinners. These dishes can help relieve inflammation and …In today’s fast-paced world, finding time to cook a healthy and delicious dinner can be a challenge. Thankfully, dinner meal delivery services have emerged as a convenient solution...Cauliflower Crust Pizza. Have fun with your dinner by making a healthier twist on pizza tonight! This crust is made with cauliflower so it's lower in carbs, but just as delicious. Get the Cauliflower Crust Pizza recipe. Caitlin Bensel. 3.1. Super Easy Mexican Chicken and Rice Casserole. Photo Credit: www.thriftyfrugalmom.com. Hearty, delicious and made with simple pantry staples, this …Serve with a green salad and toasted baguette. These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties. Each of these dinner recipes have over 15 grams of protein per …Meals start at $7.93 per meal. Each meal plan has varying price ranges, depending on what plan is chosen and what meals are on offer. Please see the full menu for details. You can contact our customer service team if you have any questions. Fresh N Lean is the most popular healthy prepared meal delivery service offering Vegan, Keto, Paleo, and ...35 mins. Air-fried General Tso's Chicken. 35 mins. Air Fryer Potato Chips. 1 hr 35 mins. Crispy Air-Fried Sweet Potato Wedges. 30 mins. Make Cilantro-Lime Corn on the Cob in an Air Fryer. 20 mins.Apr 21, 2023 - Healthy, inexpensive meal ideas using ingredients my family will actually eat. See more ideas about meals, cooking recipes, recipes.Mac & cheese and hotdogs: This might be every kid’s favorite meal, as suggested by Lynda. A box of generic macaroni and cheese paired with a package of hot dogs on buns is less than $3 for the entire meal! Chili: Double the beans and add half the meat. Add some spice and other chopped veggies to bulk it up.60 Cheap and Healthy Instant Pot Recipes. 150 Dirt Cheap Recipes for When You are Really Broke. 120 Cheap and Healthy Snacks. Eat well on a budget with these cheap and healthy dinner recipes. …16 Jan 2024 ... 21 Cheap Foods to Buy if You're Broke or on a Budget. Need to slash your food spending and stay healthy? Consider these affordable and ...The modern dinner plate measures between 10 and 11 inches in diameter. The dinner plate is used more frequently than any other plate, holding the main course for each meal, no matt...20-Minute Creamy Chicken Skillet with Italian Seasoning. Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal.See full list on thecleaneatingcouple.com 30 family budget dinner meal ideas. Quick and easy weeknight dinners for families on a budget. Simple dinner ideas for tonight that the family will enjoy and can be made on a budget. Rate this Collection.View Recipe. These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at …Dec 20, 2023 · Cauliflower Crust Pizza. Have fun with your dinner by making a healthier twist on pizza tonight! This crust is made with cauliflower so it's lower in carbs, but just as delicious. Get the Cauliflower Crust Pizza recipe. Caitlin Bensel. 3. May 8, 2022 · Source: allnutritious.com. Lemony chicken thighs are paired with roasted sweet potatoes for a filling, nutritious, and family-favorite dinner. This dish is also heavily flavored with garlic, as it uses ten cloves. It is made in just over 50 minutes, and I am sure that your whole family will enjoy it. 7. Apr 1, 2020 · Shrimp Orzo with Feta. A good orzo recipe sticks with you forever, and this one will easily claim a spot in your heart—but mostly your stomach! The feta cheese really brings this dish together. Check out these heart-healthy suppers that will have both your heart and your taste buds thanking you! Go to Recipe. 4 / 52. While the word “healthy” may be difficult to universally define, we believe healthy meals begin with protein, vegetables, and beneficial fats. In general, avoiding ultra-processed and highly refined foods that are full of refined carbohydrates, makes a meal healthy. Although the level of carbohydrate restriction we recommend varies by individual, eating a variety …33 Cheap Healthy Dinner Ideas You Can Make in 20 Minutes. Maple Roasted Carrots. 35 mins. Turkey Burgers with Spinach, Feta & Tzatziki. 30 mins. Ham-&-Cheese-Stuffed …Out of hundreds of dinner recipes, these 30 are the ones EatingWell readers have visited the most in the past year. In 30 minutes or less, you can have a healthy, fan-favorite soup, stew, pasta, grain bowl and more on the table. Flavorful dishes like our Salmon Rice Bowl and One-Skillet Cheesy Ground Chicken Pasta …Jessica Ball, M.S., RD. Make a healthy dinner for two with these delicious recipes. Whether you use chicken, turkey or keep it vegetarian, these dinner recipes are on the table in 30 minutes or less. …Explore our budget-friendly recipes below and get loads of inspiration on how to make easy and healthy meals. From hearty bakes and stir-fry dishes to simple one-pot dishes and yummy desserts, discover cheap and cheerful cooking at its finest. Enjoy a variety of flavours and textures with our budget recipes today. Sort by.35 Cheap One Skillet Meals for Easy Dinners. 14.7K. One skillet meals make getting dinner on the table so easy! This collection of some of the best skillet recipes has lots of simple, cheap meal ideas that the whole family will love. It includes delicious chicken, ground beef, sausage and meatless options. There are affiliate links in this post.Source: allnutritious.com. Lemony chicken thighs are paired with roasted sweet potatoes for a filling, nutritious, and family-favorite dinner. This dish is also heavily flavored with garlic, as it uses ten cloves. It is made in just over 50 minutes, and I am sure that your whole family will enjoy it. 7.Apr 22, 2023 · It’s full of healthy beans, tomatoes, and spinach. Indian spices make it smell and taste delicious. Mix ground spices to make a robust spice mix. Use garam masala, coriander, ginger, and turmeric. Also, add cumin, paprika, black pepper, and cinnamon. Add coconut milk or yogurt before serving to make it creamy. 7. Dec 30, 2023 · This authentic Lebanese Shish Barak is a delicious Middle Eastern comfort food of homemade spiced meat dumplings in creamy yogurt sauce. 1 hour 40 minutes. Over 75 healthy dinner recipes with options for everyone! Vegetarian, seafood, beef, and chicken, including budget-friendly and kid-approved nutritious meals. Done in 30 minutes, this healthy dinner is paleo, gluten free and easy to make! (47g per serving) Chili Lime Shrimp is an easy paleo, Whole30 and gluten free dinner that’s made in only 20 minutes! A delicious, healthy meal that’s super versatile! (46g per serving) Easy Lemon Salmon is perfect for a quick dinner.See full list on thecleaneatingcouple.com Recipes. Family favourites · Healthy meal ideas · Under 30 minute meals · Budget meals · Chicken recipes · Baking recipes · Recipe categor...When making a dinner plan with weight loss in mind, aim to eat a nutritious, balanced meal that includes one or two servings of veggies, a serving of protein, whole grains, and sources of healthy ...Healthy Budget Dinner Recipes. 16 Budget-Friendly Dinners to Help You Lose Weight. By. EatingWell Editors. Updated on July 25, 2023. Reviewed by Dietitian. …Oct 18, 2022 · Seared Scallops with White Bean Ragu & Charred Lemon. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. Go to Recipe. This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy!Ingredients: Cheese Tortellini + Prosciutto + Seasoned Brussels Sprouts. • How to make it: Boil tortellini according to package directions and rinse under cold water. Sauté or roast the ...3-Ingredient Sweet Potato & Brussels Sprouts Hash with Chicken Sausage. Apple-flavored chicken sausage adds flavor and protein to this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.American Chicken Recipes. Chicken Noodle Soup from Number 2 Pencil. Faux-tisserie Chicken from Cooking With Curls. Roasted Chicken Breasts and Vegetables from You Brew My Tea. Chicken and Broccoli from The CentsAble Shoppin. Honey Mustard Chicken from Little Sunny Kitchen. Juicy Chicken …Apr 22, 2023 · It’s full of healthy beans, tomatoes, and spinach. Indian spices make it smell and taste delicious. Mix ground spices to make a robust spice mix. Use garam masala, coriander, ginger, and turmeric. Also, add cumin, paprika, black pepper, and cinnamon. Add coconut milk or yogurt before serving to make it creamy. 7. Bok choy, also known as Chinese cabbage, is a versatile and nutritious vegetable that can add a burst of flavor to any dish. With its mild and slightly sweet taste, bok choy is a p...A savory blend of walnuts and mushrooms stands in for meat in these tasty vegan Tex-Mex tacos. Creamy avocado sauce and crunchy cabbage provide just the right combination of flavors and textures. These tacos get a nice kick from chili powder, but feel free to reduce the amount if you prefer a less spicy taco. 07 of 21.Antonis Achilleos. This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it. 21 of 22.Preheat your oven to 350 degrees and grease a 9×13 baking dish. In a large bowl, melt the butter and then mix with the box of dry stuffing mix; set aside HALF of the mixture for topping the casserole later. Add the pulled chicken, diced zucchini, cream of chicken soup and sour cream to the stuffing and mix well.Everyday Cooking. Budget Cooking Recipes. A Month of Cheap and Healthy Meals for Four. By. Melanie Fincher. Published on September 22, 2021. Photo: France C. The words "cheap" and "healthy" …View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 21 of 41.Many of the most popular after-dinner liquors are cordials, which are created by using a base spirit and infusing it with fruits, spices or herbs. Popular cordials include Amaretto...1. Heat the olive oil in a large pot over medium heat. Add the diced onion and green bell pepper and sauté for 8-10 minutes, stirring occasionally, or until the onion is …23 Healthy Recipes That Won't Break the Bank. Make the most of high-flavor, low-cost ingredients for budget-friendly meals everyone will love. ‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription. Discount varies for other meal plans and sizes. ‘Free Dessert for Life’ offer is based on on a limit of one free dessert item added to any plan for as long as a customer remains active; if subscription is cancelled ... 1. Plan your meals. When it comes to saving money at the grocery store, planning ahead is essential. Pick 1 day each week and on that day, plan your meals for the upcoming week. Then, make a ...Chef Mo. This simple sheet pan dinner features shrimp, bell peppers, and red onions tossed with fajita seasonings and olive oil and baked for 10 minutes. Wrap the goodies up in flour tortillas and top with avocado slices, chopped cilantro, and other favorite fajita fixings. "The best 20-minute meal ever," says Jrrahurn.The modern dinner plate measures between 10 and 11 inches in diameter. The dinner plate is used more frequently than any other plate, holding the main course for each meal, no matt...Wrap each piece of fish tightly in aluminum foil and place in the oven on a low heat (300 degrees). If the fish is thawed, cook for about 15 minutes. Dinner is ready when the fish is flaky but still moist. Lamb and potatoes. (If you can keep some parboiled red potatoes on hand, you can prepare fast and easy meals.)60 Cheap and Healthy Instant Pot Recipes. 150 Dirt Cheap Recipes for When You are Really Broke. 120 Cheap and Healthy Snacks. Eat well on a budget with these cheap and healthy dinner recipes. …When it comes to preparing a delicious and healthy dinner, shrimp is a versatile and nutrient-packed ingredient that can take center stage. Not only is shrimp low in calories and h...Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices. 08 of 31.Dec 21, 2023 · Don't worry about spending a lot of cash, either, as cheap healthy meals exist and they can be quite delicious. This salmon dinner couldn't be simpler. Season the fish with salt and pepper, then ... There are so many fantastic easy-on-the-wallet and 30-minute dinners out there that make for the perfect weeknight meal. Keep scrolling for the best cheap (and tastiest) recipes to make, whether ...Dinner for the French might consist of bouillabaisse (fish or seafood soup), cheese, foie gras, mushrooms, cassoulet stew or beef bourguignon. There are many recipes and delicacies...
Serve with a green salad and toasted baguette. These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties. Each of these dinner recipes have over 15 grams of protein per …. What is a hack squat
May 22, 2022 · Serve with a green salad and toasted baguette. These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties. Each of these dinner recipes have over 15 grams of protein per serving ... Find cheap, healthy dinner ideas that are tasty and easy to make. From cool beans salad to Greek pasta bake, these recipes feature cheap, healthy foods that are …1 / 11. 10 Healthy Dinners for About $10. Even on a budget, it's still possible to put a healthy (and delicious) dinner on the table every night. These 10 dishes from Food …Use these 7 dinner recipes to whip up budget-friendly dinners at home: each serving will cost you less than P100! IMAGE Majoy Siason. 1 Chicken Basil Stir-Fry. Stir-fry dishes are quick-cooking, fuss-free, and cheap. Add lots of basil for a boost of herby flavor! Chicken Basil Stir-Fry Recipe. Recipe cost …A rotisserie chicken is an economical shortcut in this recipe. Shred the chicken (skin and all) and broil it for a quick 10 minutes, then pile it in a warm tortilla. Add in your favorite toppings like guacamole, a hint of lemon juice and the unforgettable sweet + spicy pineapple pomegranate salsa.Serve with a green salad and toasted baguette. These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties. Each of these dinner recipes have over 15 grams of protein per …‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription. Discount varies for other meal plans and sizes. ‘Free Dessert for Life’ offer is based on on a limit of one free dessert item added to any plan for as long as a customer remains active; if subscription is cancelled ...Chipotle Chicken Chili or "C3". This chipotle chicken chili has smoky chipotle peppers, shredded chicken, and hearty beans for a meal that will fill you up and satisfy your taste buds. 2. Mini Black Bean Turkey Burgers.Hearty Tomato Soup with Beans & Greens. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.A rotisserie chicken is an economical shortcut in this recipe. Shred the chicken (skin and all) and broil it for a quick 10 minutes, then pile it in a warm tortilla. Add in your favorite toppings like guacamole, a hint of lemon juice and the unforgettable sweet + spicy pineapple pomegranate salsa.Keto Cauliflower Fried Rice — A delicious, easy cauliflower fried rice recipe – all the same flavors, much fewer carbs. Make low-carb keto fried rice in just 20 minutes, with simple ingredients. Corned Beef and Cabbage — Canned Corned Beef and Cabbage is the ultimate budget-friendly keto meal! Bonus: it’s ready in …Cheap Healthy Family Meal Ideas And Recipes – Feed A Family Of 4 For $26 Per Week! With the family meal ideas in this 7 day budget meal plan, a family of 4 can ...Cooking more meals at home is a sure way eat healthy and cut down on total food costs to save you big bucks over the course of the year. According to the Bureau of Labor Statistics, the average American family spends upwards of $7,000 on food annually, with 43 percent of that total (or roughly $3,000) going …View Recipe. We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad. 16 of 16..